This Bomb Works!

I CALL THIS MY COCONUT COFFEE BOMB

I know, there are many other names for this concoction, but when I started taking the mixture, the results were instantaneous, like an exploding bomb! I take it on an empty stomach, first thing in the morning. 

This is when we all tend to feel a bit peckish, it's no mystery, as this is because you had just woken up from a 5 to 8 hour fast. Don't eat anything at this point, just sip your coffee bomb. Before my cup is empty, I start to experience satiety for the first time ever. The cup now finished, I'm ready to tackle the days work on the laptop! But, that's all wrong, as I'm usually starving in-spite of the coffee. I ask my wife to indulge me in this exercise, and go ahead with her own breakfast, I will eat as soon as I'm feeling hungry.

It didn't happen! 

A while later, she calls me to lunch, LUNCH!!! What? I had skipped breakfast.

There are many variations and in a world of fake everything including fake news it's refreshing to find a few things that really work, one of those is this coffee bomb of mine.

I became a type 2 diabetic 30 years ago and lost a leg and also my eyesight several years ago. Oh, and I was also diagnosed with emphysema  and with malaria, and was actually dead for several minutes and miraculously restored to life, so, with so many lots things to have almost died from, tends to make one way less of a risk taker and less of a cynic.

 I'm still here and if you had seen how easily a human slips off into the other side, one tends to become acutely aware of ones fragile mortality and as such, expects to be taken seriously, so,  that's the thing I really want to share with someone who comes across this website of mine, namely this, if you have a quest to find someone, whose word you can take at face value, without any need for  to verify credentials, I'm your man.

MY COFFEE BOMB RECIPE: 

1. Tablespoon of raw honey

1 Tablespoon of 100% natural coconut oil

1. Teaspoon of cinnamon powder.

A hot cup of your favorite coffee-black and unsweetened

Add 1 tablespoon raw honey

Add 1 tablespoon 100% coconut oil

Add 1 teaspoon of cinnamon powder

METHOD: stir the contents, either by hand or using a high-speed mixer until frothy. This latter way tastes fabulous.

SUGAR CONTAINS: Glucose. period!

WHILE RAW HONEY: Is an entirely different ball game, here is the breakdown:

Whаt іѕ hоnеу mаdе оf? Ноnеу іngrеdіеntѕ (ѕhоrt lіѕt).
Ноnеу hаѕ аn ехtrеmеlу fаvоrаblе еffесt uроn uѕ. Іt іѕ а bіоlоgісаllу асtіvе рrоduсt

 аnd hаѕ а vеrу rісh аnd соmрlісаtеd соmроѕіtіоn. Тhе ехасt соmроѕіtіоn оf hоnеу 

dереndѕ оn thе flоwеrѕ thаt bееѕ аrе роllіnаtіng. Еvеrуthіng іt соntаіnѕ іѕ nесеѕѕаrу 

and uѕеful fоr humаn hеаlth. Тhеrе аrе оvеr 300 ѕubѕtаnсеѕ fоund іn hоnеу, whісh 

fаvоrаblу аffесt thе mеtаbоlіс рrосеѕѕеѕ іn thе bоdу.

Іf уоu nееd mоrе dеtаіlеd іnfоrmаtіоn, hеrе іѕ а соmрrеhеnѕіvе lіѕt оf hоnеу іngrеdіеntѕ

Іt соntаіnѕ:

ѕugаrѕ - 38% fruсtоѕе, 31% gluсоѕе, 5% dехtrіn аnd 1.5-3% ѕuсrоѕе; 
0.1 tо 2.3% рrоtеіn, 
0.1-0.2% mіnеrаl ѕubѕtаnсеѕ; 
0.003 tо 0.2% ѕаltѕ оf оrgаnіс асіdѕ (mаlіс, lасtіс, оf ѕоrrеl, сіtrіс аnd tаrtаrіс); 
аlmоѕt аll knоwn nаturаllу trасе еlеmеntѕ (іrоn, рhоѕрhоrіс, mаgnеѕіum, саlсіum, сорреr,

 ѕulfur, роtаѕѕіum,соbаlt, gеrmаnіum, gоld, еtс.); еnzуmеѕ - ѕubѕtаnсеѕ thаt іn vеrу 

ѕmаll quаntіtіеѕ ѕіgnіfісаntlу ассеlеrаtе thе 

рrосеѕѕеѕ оf mеtаbоlіѕm (іnvеrtаѕе, dіаѕtаѕе, аmуlаѕе, рhоѕрhаtаѕе, еtс.) 
іn ѕmаll аmоuntѕ оf vіtаmіnѕ (В1, В2, В3, В5, В6, Н, К, С , Е, РР, рrоvіtаmіn А); 
аntіbасtеrіаl, аntіfungаl аnd аntі-dіаbеtіс, hоrmоnаl, аrоmаtіс, соlоrіng аnd еtс.

 ѕubѕtаnсеѕ; 
сеrtаіn bіоgеnіс ѕtіmulаtоrѕ, whісh іnсrеаѕе thе lіfе оf thе оrgаnіѕm, аѕ wеll аѕ 

tо 18-20% wаtеr. 


GET MORE INFORMATION HERE

Vitamins: What are they and what do they do?

Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food.

This is because the human body either does not produce enough of them, or it does not produce any at all.

Each organism has different vitamin requirements. For example, humans need to consume vitamin C, or ascorbic acid, but dogs do not. Dogs can produce, or synthesize, enough vitamin C for their own needs, but humans cannot.

People need to get most of their vitamin D from exposure to sunlight, because it is not available in large enough quantities in food. However, the human body can synthesize it when exposed to sunlight.

Different vitamins have different roles, and they are needed in different quantities.

This article explains what vitamins are, what they do, and which foods provide each type. Follow the links for more information about each type of vitamin.

Fast facts on vitamins

Here are some key points about vitamins. More detail and supporting information is in the main article.

• There are 13 known vitamins.
• Vitamins are either water-soluble or fat-soluble.
• Fat-soluble vitamins are easier for the body to store than water-soluble.
• Vitamins always contain carbon, so they are described as "organic."
• Food is the best source of vitamins, but some people may be advised by a physician to use supplements.

What are vitamins?

Fruits and vegetables are good sources of a range of vitamins.

A vitamin is one of a group of organic substances that is present in minute amounts in natural foodstuffs. Vitamins are essential to normal metabolism. If we do not take enough of any kind of vitamin, certain medical conditions can result.

A vitamin is both:

• an organic compound, which means it contains carbon
• an essential nutrient that body cannot produce enough of and which it needs to get from food

There are currently 13 recognized vitamins.

Fat-soluble and water-soluble vitamins

Vitamins are either fat-soluble or water-soluble.

Fat-soluble vitamins

Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. These are easier to store than water-soluble vitamins, and they can stay in the body as reserves for days, and sometimes months.

Fat-soluble vitamins are absorbed through the intestinal tract with the help of fats, or lipids.

Water-soluble vitamins

Water-soluble vitamins do not stay in the body for long. The body cannot store them, and they are soon excreted in urine. Because of this, water-soluble vitamins need to be replaced more often than fat-soluble ones.

Vitamin C and all the B vitamins are water soluble.

Types

Here are the different types of vitamins.

Vitamin A

Chemical names: Retinol, retinal, and four carotenoids, including beta carotene.

• It is fat soluble.
• Deficiency may cause night-blindness and keratomalacia, an eye disorder that results in a dry cornea.
• Good sources include: Liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk.

Vitamin B

Chemical name: thiamine.

• It is water soluble.
• Deficiency may cause beriberi and Wernicke-Korsakoff syndrome.
• Good sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole-grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.

Chemical name: RiboflavinVitamin B2

• It is water soluble
• Deficiency may cause ariboflavinosis
• Good sources include: asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish, and green beans

Vitamin B3

Chemical names: Niacin, niacinamide

• It is water soluble.
• Deficiency may cause pellagra, with symptoms of diarrhea, dermatitis, and mental disturbance.
• Good sources include: liver, heart, kidney, chicken, beef, fish (tuna, salmon), milk, eggs, avocados, dates, tomatoes, leafy vegetables, broccoli, carrots, sweet potatoes, asparagus, nuts, whole-grains, legumes, mushrooms, and brewer's yeast.

Vitamin B5

Chemical name: Pantothenic acid

• It is water soluble.
• Deficiency may cause paresthesia, or "pins and needles."
• Good sources include: meats, whole-grains (milling may remove it), broccoli, avocados, royal jelly, and fish ovaries.

Chemical names: Pyridoxine, pyridoxamine, pyridoxalVitamin B6

• It is water soluble.
• Deficiency may cause anemia, peripheral neuropathy, or damage to parts of the nervous system other than the brain and spinal cord.
• Good sources include: meats, bananas, whole-grains, vegetables, and nuts. When milk is dried, it loses about half of its B6. Freezing and canning can also reduce content.

Vitamin B7

Chemical name: Biotin

• it is water soluble.
• Deficiency may cause dermatitis or enteritis, or inflammation of the intestine.
• Good sources include: egg yolk, liver, some vegetables.

Chemical names: Folic acid, folinic acidVitamin B9

• It is water soluble.
• Deficiency during pregnancy is linked to birth defects. Pregnant women are encouraged to supplement folic acid for the entire year before becoming pregnant.
• Good sources include: leafy vegetables, legumes, liver, baker's yeast, some fortified grain products, and sunflower seeds. Several fruits have moderate amounts, as does beer.

If you would like to receive this complete 600 page book about vitamins, mineral and what they they can do for you

                     

Vitamin B12

Chemical names: Cyanocobalamin, hydroxocobalamin, methylcobalamin

• It is water soluble.
• Deficiency may cause megaloblastic anemia, a condition where bone marrow produces unusually large, abnormal, immature red blood cells.
• Good sources include: fish, shellfish, meat, poultry, eggs, milk and dairy products, some fortified cereals and soy products, as well as fortified nutritional yeast.

Vegans are advised to take B12 supplements.

Vitamin C

Chemical name: Ascorbic acid

• It is water soluble.
• Deficiency may cause megaloblastic anemia.
• Good sources include: fruit and vegetables. The Kakadu plum and the camu camu fruit have the highest vitamin C contents of all foods. Liver also has high levels. Cooking destroys vitamin C.

Vitamin D

Chemical names: Ergocalciferol, cholecalciferol.

• It is fat soluble.
• Deficiency may cause rickets and osteomalacia, or softening of the bones.
• Good sources: Exposure to ultraviolet B (UVB) through sunlight or other sources causes vitamin D to be produced in the skin. Also found in fatty fish, eggs, beef liver, and mushrooms.

Chemical names: Tocopherols, tocotrienolsVitamin E

• It is fat soluble.
• Deficiency is uncommon, but it may cause hemolytic anemia in newborns. This is a condition where blood cells are destroyed and removed from the blood too early.
• Good sources include: Kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, unheated vegetable oils, wheat germ, and whole-grains.

Vitamin K

Chemical names: Phylloquinone, menaquinones

• It is fat soluble.
• Deficiency may cause bleeding diathesis, an unusual susceptibility to bleeding.
• Good sources include: leafy green vegetables, avocado, kiwi fruit. Parsley contains a lot of vitamin K.

If you would like to get your hands on a free copy of the amazing 600 page vitamin bible,"The Vitamins" just drop Andre' Hartslief an email at zep981@gmail.com and in the subject line, type: Send me the vitamins free offer

MY BIO FOR BETTER HEALTH

Hello, I'm Andre' Hartslief "I finally discovered, that man's whole purpose in life, is not to do the right things in life or to be good,
 to be successful or famous. Our entire purpose in life, is to express divinity through everyone of us.
 How we do that, is by transforming ourselves completely, from an old state of existence to a new state and when we start
removing those limitations. It is only, then, that the intelligence which  gives us all life, namely, the source,
begins to express itself unbridled through us.
For more information about my writing, please click HERE


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