You tend to get hungry when you don’t eat, correct?....
While trying to follow specific diets, doesn’t it feel like you’re hungry all the time?
A diet would seem like a long marathon that you are running and the finish line just keeps getting pushed away. There’s never an option when you are allowed to just NOT be hungry. Now..
Think of the scenario when you are hungry only once or twice a week for a limited amount of time...
Rest of the time, you are never hungry or deprived of specific food categories. You don’t have to even think about what food type or calories to eat.
Doesn’t that sound like freedom???
When I began to use this method that I’m going to show you, it was like a burden being lifted.
During its course, I also found out something about hunger as well.
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