Here is a fact – more than 98% of the people who diet do NOT keep off the weight. This means there is only less 2% manage to succeed in their diet.
It is no great surprise that we lose hope that we would get our perfect body via dieting.
Let me share with you my learnings about diet and weight loss – All the endless cycles of rebound weight gain was never my fault. Same way, it is not your fault either let us examine why.
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