The most typical reaction I get when I speak about Intermittent Fasting is skeptic laced with disbelief...
This is because it seems like something that they find as puzzling, risky or daunting. This reaction can’t be faulted, because the Intermittent Fasting can be done in the wrong way too. So...
Let us first learn how to do the Intermittent Fasting in the right manner.
My method of Intermittent Fasting is very simple. It is actually developed by Brendon who is a popular international writer as well as a known expert in all things related to nutrition. You will be learning more about him in a minute. This is how it works...
Once or twice a week I do not eat at all for a specific pre-set amount of time. This time limit is dependent on my goal and my amount of bodyfat. Simple as that... and it's only EVER once or twice a week, certainly not more!
And get this... other than the days you fast, you can enjoy completely normal meals on all days. Now..
emember what we talked about genetics and how our Great Grandparents had their cycles of high and low calories. Really that’s all you’re doing when you practice Intermittent Fasting.
It is perfectly normal for those who are new to this amazing and powerful technique for weight loss as well as health improvement to feel limited when they think about not eating at all. But the truth is, it is the other way around.
If you think back, you used to always feel hungry during the entire time of diet, right?
On the other hand, when following this method of Intermittent Fasting, you feel hungry only once or maximum two days of week.
Get the power of fasting here and get started right away:
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