It is highly possible that your Ancestors, especially your Great Grandparents, and definitely your Great Great Grandparents ate less calories than you do now.
In addition, I’d be willing to wager that they didn’t need to discipline themselves or give up certain categories of foods. In fact...
If you could get back in time, to about a 1000 years ago and check out the life of your ancestors, you’d see that for most of human past there was a very natural cycle of consumption. This cycle was what kept our physiques slender, fit and in balance.
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